Updated: Nov 3, 2022
The following regimen was designed to help “re-seed” your micro biome to improve your health. Please perform enema 3 times a week for 4 weeks in the morning after having a bowel movement if possible.
Step 1 Fill a bowl or cup with 12 ounces of filtered water.
Step 2 Add the probiotics to the water. We recommend Ayush Herbs Probiotic 100B – 1 cap
Step 3 Let the probiotic water sit for at least eight hours. Since it’s recommended to perform an enema in the morning, prepare your probiotic water the night before and let it sit at room temperature overnight.
Step 4 Fill a clean enema bag with the probiotic water and place the enema clamp firmly in place.
Step 5 Lie in the bathtub or on a towel in the bathroom.
Step 6 Insert the lubricated nozzle into your rectum and release the clamp. The water will travel into the colon. If you feel too full or uncomfortable, replace the clamp and remove the enema from your rectum.
Step 7 Hold the enema for 15 to 30 minutes, if possible. You may feel an intense need to evacuate your bowels before the 15 minutes is up. Pay attention to your body’s signals and evacuate when it feels appropriate.
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