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HYPOTHESIS AND EMERGING RESEARCH Some 95 percent of Americans have already been infected with the Epstein-Barr Virus (EBV)—in the same...

The benefits of dry brushing—it wakes your senses up like no other practice, feels absolutely incredible, and leaves you with...

The following regimen was designed to help “re-seed” your micro biome to improve your health. Please perform enema 3 times a week for 4...

It’s a good question! With all the buzz about face cupping, it’s worth asking whether this ancient beauty and wellness technique actually...

Gut health dictates every other aspect of your health. Some researchers refer your gut as your “second brain.” Symptoms of poor digestive...

Magnesium benefits can include reduced symptoms from conditions such as chronic pain, fatigue and insomnia. Magnesium benefits may also...

Both the causes and symptoms of stress, which can lead on to anxiety are unique to us as individuals. Sources of stress may be...

Herbal teas can be very effective at relieving many stress symptoms. These teas are derived from the flowers, leaves, seeds, stalks,...

The 4 pillars of House of Holistic Wellness are Nutritional, Emotional & Mental Health, Physical and Spiritual. Here is the break down of...

Holistic health products can be a bit overwhelming. Check out our post to learn more about the best natural health products, an

If you suffer from chronic fatigue and other autoimmune issues, it might be time to look into some natural ways to heal your body....

5 ways to Optimize your immune system Sleep—get your 8 hours a night. Optimize adrenal gland function. (stress handler) Improve...

We all want peace and serenity. People with serenity are better equipped to enjoy life. Their small problems remain small and don't...

While you’ve probably heard of acupressure before and perhaps have even tried different mats like yoga mats or posture mats, have you...

Enemas have been used for centuries to cleanse the colon. Simply an injection of liquid via the anus, enemas may help relieve...

Chronic Fatigue Syndrome is characterized by lethargy that makes it difficult for us to find energy to exercise. Unfortunately, this lack...

Dry brushing is a type of Ayurvedic medicine that has been around for centuries. It’s believed to have many health benefits. Some of the...