We have teamed up with The Organic Pharmacy to introduce the 10 Day Detox

Boost Immunity. Boost energy. Reduce Bloating. Feel Fantastic. A natural, realistic, achievable way to cleanse and rejuvenate.

Our 10 Day Detox program includes supplement capsules, step-by-step recipes and how-to videos from Tait’s Kitchen, and a tailor made workout from Ruben Tabares which is perfect during the detox. We have included everything you will need for effective yet measures detoxing- gentle & organically. As well as boosting your energy levels & vitality, your skin will glow & your biological age may even drop by a decade.

“I designed this 10 day cleanse over a decade ago, when I noticed that every client I saw shared similar symptoms: tiredness, mood swings, digestive problems, brain fog, irritability, inability to handle stress, dull hair and skin. I put everyone on a detox powder I had formulated to cleanse and repair the gut. After two weeks the results astounded me- 50% of the symptoms had gone and every client saw an increase in energy and reported improved mood and sleep, glowing skin and renewed vitality. They noticed it and so did everyone around them! This cleanse is for everyone who wants to go about their day-to-day life, enjoying every moment but also allowing them to restore vitality by actively cleansing the body, breaking bad habits and addictions and replacing them with good ones, hopefully for a lifetime!” Margo Marrone, Founder of The Organic Pharmacy

Why you need to detox If you are experiencing the following this is a good time for a detox:

• Tiredness

• Sluggish metabolism

• Dull hair or skin

• Tired Eyes

• Coated Tongue

• Skin disorders (acne, eczema, allergies)

• Age spots

• Digestive problems (indigestion, bloating, IBS, candida, constipation)

• Excessive weight gain

• Headaches

• Mood swings

• Premature ageing

• Brain fog

How you feel after detoxing After completing your detox, you should experience:

• Happier mood

• More energy

• Glowing skin

• Weight loss

• Shiny hair

• Alert mind

• Better sleep

• Improved digestion

• Better ability to deal with stress

• Better physical and mental performance

• Better nutrient absorption
  

To help with your daily detox we will be supplying you with 10 detox friendly recipes to help you along the way.

A Day at a glance Try to maintain a 12 hour fasting window eg 8.30pm-8.30am

On waking: Glass of water with 1/2 lemon & detox Caps Skin brush with 2 pumps of Detox Body Oil (optional) Breakfast: A bowl of porridge or 2 boiled eggs brown toast. Superantioxidants , EFAs & Phytonutrients. Lunch: Avocado watercress pitta or Chickpea & quinoa salad or Celery soup & spelt bread Exercise 30 min: Walk, yoga or tai chi. Dinner: Lime & Chilli soup or Prawn Stir Fry or Chilli & Butter bean salad Grilled salmon & Spinach Bedtime: 3 Detox capsules, Breathing or meditation, Bath ritual. Be sure to drink plenty of water daily, we recommend 6-8 glasses.

Workout with Ruben Tabares (Link will be provided) Ruben has a long history and an outstanding pedigree in the field of health and nutrition. He is currently one of the world’s most in-demand strength and conditioning coaches, nutritionists and sports therapists Ruben is well known for achieving incredible results in a short space of time, offering often, unorthodox training styles, coupled with motivational inspiration, to help everyone achieve their fitness goals. We recommend a gentle version of exercise during the detox. Research shows the profound anti-ageing impact that even light exercise has on the mind and body. Not only does it improve oxygenation of the blood and cells, but it also reduces stress, anxiety and depression.

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