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We all want peace and serenity. People with serenity are better equipped to enjoy life. Their small problems remain small and don't...

While you’ve probably heard of acupressure before and perhaps have even tried different mats like yoga mats or posture mats, have you...

Combining the benefits of infrared and healing light therapy, HigherDOSE’s signature Infrared Sauna Blanket and Infrared PEMF Mat give...

One thing that almost everyone can agree on is that holistic health is a type of lifestyle: “By definition, holistic medicine is about...

With everything going on in the world, it’s no surprise that people have been turning more and more toward coffee, soda, and other forms...

"I want to start by saying Dr. Dennis was the ENT who helped restore my health after suffering from Chronic Fatigue and Chronic Sinusitis...

Nutritional scientists never thought that fat was bad for you, or eggs for that matter. We just haven’t been very good at communicating...

It’s blue-green, absurdly healthy but often overlooked or misunderstood. Spirulina may not be from Pandora, but it grows in our version...

Proteins are made up of amino acids and there are 20 of them in total. The human body is able to synthesize or create 11 of them – the...

Enemas have been used for centuries to cleanse the colon. Simply an injection of liquid via the anus, enemas may help relieve...

Many patients come to me after having been to several doctors and they wonder why many of these very good doctors do not recognize mold...

Chronic Fatigue Syndrome is characterized by lethargy that makes it difficult for us to find energy to exercise. Unfortunately, this lack...

All content in this blog can be found in the book From Fatigued to Fantastic by Jacob Teitelbaum, M.D. I truly recommend this book for...

What is an infrared sauna? Unlike a traditional sauna, infrared saunas don’t heat the air around you. Instead, they use infrared lamps...

Dry brushing is a type of Ayurvedic medicine that has been around for centuries. It’s believed to have many health benefits. Some of the...

Ingredients 2 cups broccoli cut into small florets 1/4 cup red onion chopped small 3 cloves garlic minced 2 cups mushrooms sliced 1/4...

Cook time: 0 hours 25 minutes Servings: 2 servings 5 cups chopped cauliflower florets 2 eggs 1/2 cup all purpose flour 1/2 tsp baking...

8am – Celery Juice + Water 10am – Carrot Ginger Juice + Water 12pm – Green Juice + Bone Broth + Water 2pm – Beet Juice + Water 4pm –...

The chances are high that you or someone you know suffers from an allergy of some kind. Help alleviate those allergy symptoms naturally...

A whole foods diet is a way of life versus a temporary diet. Because this lifestyle emphasizes healthy, real foods, those switching to a...