Broccoli and Mushroom Stir-Fry

Ingredients

2 cups broccoli cut into small florets

• 1/4 cup red onion chopped small

• 3 cloves garlic minced

• 2 cups mushrooms sliced

• 1/4 teaspoon crushed red pepper (optional)

• 2 teaspoons ginger fresh, grated

• 1/4 cup vegetable broth optional water

• 1/2 cup carrot shredded

• 1/4 cup cashews optional water chestnuts

• 2 tablespoons rice wine vinegar

• 2 tablespoons soy sauce low-sodium

• 1 tablespoon coconut sugar optional

• 1 tablespoon sesame seeds

Instructions

• In a large skillet on high heat, add the broccoli, onion, garlic, mushrooms, red pepper, ginger, and water. Cook, stirring often until broccoli is soft and onions are translucent. Add broth and more as needed to prevent the vegetables from sticking.

• Stir in the carrot, cashews, vinegar, soy sauce, and coconut sugar. Stir well and simmer for about 2 minutes. Sprinkle with sesame seeds. Serve alone or on top of quinoa or brown rice.

Nutrition Information

Serving: 1.5cups | Calories: 114kcal | Carbohydrates: 15g | Protein: 5g | Fat: 5g | Saturated Fat: 1g | Sodium: 364mg | Potassium: 448mg | Fiber: 3g | Sugar: 6g | Vitamin A: 3025IU | Vitamin C: 44mg | Calcium: 53mg | Iron: 2mg |