Juicing

Updated: Mar 7, 2021

The best way to furnish all your cells in your body is to juice fresh raw fruits and vegetables.

I often juice spinach, kale, beets, green apples, carrots, celery, cucumber, ginger, lemons, cilantro, parsley. You can experiment with different combinations.

Fruit juices are the cleansers of our bodies, and vegetable juices are the builders and regenerators of our symptoms. Vegetable juices contain all the minerals, salts, amino acids, enzymes and vitamins that the humans body requires.

Juices are digested within 10-15 minutes after your drink it, and they are used almost completely by the body to nourish and regenerate the cells, tissues, glands and organs.

*Approximately one pint per day is the recommended daily amount of vegetables for those with Chronic fatigue. Always have the juice 20 minutes before a meal or 2 hours after a meal to allow digestion.

It is important to note that if you have a diagnosed thyroid problem or a notably low thyroid function, you should avoid juici