WAYS TO DESTRESS
4 ways to Destress
Learn to relax—practice mindful activities like journaling, meditating, praying and yoga.
Ask for help-to avoid pressures of being too stressed., be open to asking for help.
Take a break-learning to let go and breathe always brings you back to a mindful state.
Put yourself first-you have to take care of yourself first before you can take care of anyone else..