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4 ways to Destress
 

1. Learn to relax—practice mindful activities like journaling, meditating, praying and yoga.

2. Ask for help-to avoid pressures of being too stressed., be open to asking for help.

3. Take a break-learning to let go and breathe always brings you back to a mindful state.

4. Put yourself first-you have to take care of yourself first before you can take care of anyone else..

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